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Sever’s diseaseSever’s disease is the most common cause of heel pain in children aged eight to 16. The spur itself does not cause the pain, but pain may be associated with inflammation in the area. You may have heel spurs without realising it - it is estimated that about one in 10 Australians have heel spurs without any symptoms.
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The spur can only be seen on x-ray, but its presence is often flagged by a tender patch at the heel on the sole of the foot. Chronic inflammation may develop and, over time, lead to a bony growth or spur. Heel spurAn abnormal walking style, such as rolling the feet inwards, can place extra strain on the plantar fascia. The plantar fascia tears and bleeds at the heel and, over time, these injuries calcify and form a bony growth. In many cases, plantar fasciitis is associated with heel spur. The pain may be worse first thing in the morning or after rest. A common cause is flat feet, because the ligament is forced to overstretch as the foot spreads out and the arch flattens. Bruising or overstretching this ligament can cause inflammation and heel pain. One of its main roles is to keep the bones and joints in position. Plantar fasciitisThe plantar fascia is a band of connective tissue that runs along the sole from the heel to the ball of the foot. Certain disorders, including diabetes and arthritis.Ĭomplications of heel painComplications of heel pain can include:.
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Bursitis (inflammation of a bursa – bursae are small sacs that contain fluid to lubricate moving parts, such as joints and muscles).Injury to the heel, such as stress fractures.Standing, running or jumping on hard surfaces.Abnormal walking style (gait), such as rolling the feet inwards.Children aged between eight and 13 years (particularly boys)Ĭauses of heel painSome of the many causes of heel pain can include:.People who are on their feet for long periods of time.Some groups are at increased risk of heel painAnyone can suffer from heel pain, but certain groups seem to be at increased risk, including: Heel pain is a very common foot complaint. It serves to protect the structures of the foot, including the calcaneus, muscles and ligaments. The heel is a padded cushion of fatty tissue around the heel bone (the calcaneus) that holds its shape despite the pressure of body weight and movement.